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MatchGenesLife Decoded
6 hours is how long caffeine can still be working in a slow metaboliser after one cup, so a 5pm chai can steal deep sleep at midnight. Same cup, same person beside you sleeping fine. Different clock (gene: CYP1A2).
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6 hours is how long caffeine can still be working in a slow metaboliser after one cup, so a 5pm chai can steal deep sleep at midnight. Same cup, same person beside you sleeping fine. Different clock (gene: CYP1A2).
1 in 3 adults get less than six hours of sleep. PER3 and CRY1 have already decided whether that's enough - and most of us never check. Find your chronotype before you fix your schedule.